Lets Join learn How to cook Chickpeas or Garbanzo so easy

How to cook Chickpeas

Crunchy, tasty, soft and tender when eaten and has a shape that is almost
like hazelnut, but size is very small and pale yellow colored that Chickpeas or Garbanzo beans that have a scientific name Cicer Arietium included in the family Fabaceae or legumes. usually used as a mixture of salads, soups, processed meats or for snacks and others.

Type Beans Chickpeas 

There are 2 types of beans Chickpeas are 
- Desi, small size and a color slightly darker. Often found in india, ethiopia, mexico, and iran 
- Kabuli, the larger size of desi and a lighter color. Often found in Europe, North Africa, Afghanistan, and Chile

Benefits beans Chickpeas

Behind its small turns Chickpeas or Garbanzo beans have adequate nutrizi great as Zinc, float, protein and vitamin B, especially vitamin B6 and B12. and rich in fiber and carbohydrates are suitable for diabetics. besides these beans also contain unsaturated fats are good for the heart. 3x as much iron content greater than beef, making it suitable for cancer patients who are likely to iron deficiency.

Nutritional value of chickpeas beans

Beans chickpeas nutritional value as follows 
- 64% Carbohydrates 
- 23% Protein 
- 6% crude fiber 
- 5% Fat 
- 3% Ash

meaning of vitamins, nutrients and proteins that exist, it is no wonder chickpeas have several health benefits such as:
 
1. Preventing Sembelit or constipation
chickpeas benefits can overcome simbelit or constipation either for men or women. beans chickpeas that have enough fiber is highly recommended for pregnant women because it is pregnant susceptible to constipation problems.

2. Reduce the risk of diabetes
chickpeas beans can be used as food for people affected by diabetes penyikit chickpeas beans because they have a low sugar that is very good for people who want to recover from diabetes.

3. Helps reduce blood cholesterol
as substances that are owned beans chickpeas can destroy the cholesterol in the blood.

with various substances and the benefits of chickpeas beans and how to process bean chickpeas ? and any dishes that can be made with basic ingredients chickpeas beans ?

How to Cook Chickpeas so easy

chickpeas beans can be processed into various foods such as snacks, heavy dish, and dessert.

Chickpeas, dry texture is very hard, then the simplest way to process them is by soaking for 6-8 hours for 30 minutes with salt to taste in order to have savory flavor. To speed up the process of soaking use warm water and soaking time can be a bit shorter than immersion using plain water.

After soaking, the beans chickpeas have soft texture and size will be greater than in dry conditions. then drain the beans to dry, and season again with a little salt to taste and the size of chickpeas already edible beans, to give a sense of color can be added spices such as pepper by size according to taste


For the processing of chickpeas can be seen in how to cook the chickpeas into hummus ?