Do you know about strawberry calories?

STRAWBERRY CALORIES

Do you know about strawberry calories every time you eat it ? Strawberry is
a fruit that has a sweet taste slightly acidic, rich in vitamins. Strawberry is often used to make delicious desserts such as cakes, puddings, and has always been a mainstay ingredient for sweet food topping.

Eating fruit is healthy, especially strawberries have many vitamins such as vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin K, calcium, magnesium, sodium, potassium , folic acid, beta carotene, as well as anti-oxidants which is very good for the body.
 

Strawberry calories needs for body

Calorie in strawberry as much as 4 calories for one medium-size strawberries, then calories are contained strawberry consists of 7% fat, 7% protein, 85% carbohydrates. 

Then if Strawberry combined with sugar, such as Strawberry Juice, Strawberry Pudding, dessert or other uses Strawberry fruit with added sugar awarded therefore Strawberry has a large calorie meal as much as 87 calories with 5% fat, 5% protein and 91% carbohydrates.
And Strawberry is one of the fruits that do not contain cholesterol.
 

Then what is the benefit of strawberry calories for the body ? you can read at benefit calories for body

then how to apply strawberries for a healthy diet ? can also be read at making diet with strawberries

Strawberry benefits for the body

a fruit that have rosy color with flecks of seeds characteristic makes it look delicious to eat straight away, because it has a lot of vitamins and nutrients that exist Strawberry have benefit that one of them as follows 

1. Maintain Eye Health and Skin

2. Anti-inflammatory and cancer

3. Eliminate Acne and smoothes and tightens the face

4. Lowering Cholesterol

5. Whiten Teeth

By eating healthy we also got a great efficacy. healthy fruit usually depends on how the planting, the fewer chemicals like pesticides used on fruit, the greater the benefits.

Strawberry can be grown easily like in the yard of the house with a small plot of land or indoors with limited land.

such as the planting of strawberries in limited places which can be read