CALORIES
When measuring food
by sorting choosing fruits and vegetables that have high or low calorific value
for the health of the body.
But do you know what the calories ? What benefits calories ? and the amount calories in the body ?
But do you know what the calories ? What benefits calories ? and the amount calories in the body ?
What it Calories?
some
limit the number calories in their diet for health or diet for their body.
However, many people are mistaken that the food calories a little that means a
healthy diet.
Calories are energy obtained from food and beverages are processed by the body to produce energy. Energy is very important in life, especially for people with solid activity, without energy body cells die, the organ system in the body can be stopped and can not perform daily activities that eventually the body susceptible to disease.
Calories are energy obtained from food and beverages are processed by the body to produce energy. Energy is very important in life, especially for people with solid activity, without energy body cells die, the organ system in the body can be stopped and can not perform daily activities that eventually the body susceptible to disease.
How many calories your body needs?
Many calories your body needs varies depending on several factors, including age, sex, weight, height, and activity undertaken. This is a factor of how many calories or energy needed by the body.
Calorie requirement must be satisfied to enable the body to maintain the function of the body to function normally. But if you have special needs such as raising or lowering calories calories to maintain weight, the amount of calories absorbed may be different.
Calorie requirement must be satisfied to enable the body to maintain the function of the body to function normally. But if you have special needs such as raising or lowering calories calories to maintain weight, the amount of calories absorbed may be different.
Differences
calories of food is determined from the nutritional value in it. Nutrients
which contains the highest calories is fat contains 9 calories per gram and
carbohydrates and protein have 4 calories per gram.
In calculating the number of calories in food and needed by the body
1. If you eat too little but do a lot of activities and sports in excess calories derived from food, then your weight will go down because the body fat will be used not to generate energy.
It should not be done for those of you who have a thin body, but good for your
diet program overweight.
2. If the number of calories you eat each day is equal to the number of
calories you spend, then your weight will be the same.
3. If you eat a lot of food with the amount of calories more than your calorie
needs, in other words by eating a lot of foods with high calories but lack move
or exercise, then your weight will go up. This is because the rest of the
calories that are not used will be stored in the body as fat.
Then it is good for the diet program for that skinny but should be interspersed with regular exercise but not too excessive.
how to calculate the caloric intake is good for our bodies ? you can read the
input Counting calories to body
Take into account and therefore the intake calories for your body, so your body stays in shape even if you increase or decrease the calories in the foods you eat and do not forget to exercise.
Then it is good for the diet program for that skinny but should be interspersed with regular exercise but not too excessive.
Take into account and therefore the intake calories for your body, so your body stays in shape even if you increase or decrease the calories in the foods you eat and do not forget to exercise.
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